Monthly Archives: January 2018

Easing back in to it

A whole Week off the Bicycle due to a bad dose of Cold and Flu has curtailed my Cycling activities and completely negated all the fitness gains accumulated from my recent successful attempt at the festive 500 challenge. So today … Continue reading

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Solo Sunday

Finally a slightly milder day with only a little bit of frost but thankfully no Ice. There was no rain either, although the roads were still soaking from yesterdays rain, and the Sun even put in an appearance. It was … Continue reading

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Cycling fitness – the Winter decline

Summer, long bright evenings, plenty of opportunity to get out on the Bicycle without the time consuming Winter ritual of checking the Weather forecast and checking the Cycling Wardrobe to find the perfect layering option for the conditions. Summer Cycling … Continue reading

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Some thoughts on the festive 500

Some random thoughts on the festive 500 for anyone considering attempting it in 2018. It is filled with many challenging moments and your inner chimp will say just quit and go home Why am I doing this to myself, for … Continue reading

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First of the first

Out early this Morning for a short, very easy cycle to spin the legs out, no effort just turning the pedals over gently, letting the legs and body recover from the festive 500 fatigue. It looked a pleasant enough Morning … Continue reading

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