A fine Evening for some hurt

A short commute home from Work by Bicycle and then out again for a hard hour’s effort on the Bike straight on the back of a hard fifty mile Sportive yesterday, would the legs be up for it or would they be heavy from the previous days exertions?

As it turned out the Legs were working well and I recorded a string of personal best segment times. One thing that is clear though, the nights are drawing in and I needed to light up before returning home.

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