The perfect Evening spin

After commuting home from Work on the cumbersome, cheap, heavy Mountain Bike on National Cycle to Work Day I swapped over to the good bike and ventured out for a short but intense spin with some short hard sprints, easy pedal recoveries and a few hill repeats. I spread some good Karma in Comber stopping to put a young child’s Bicycle Chain back on her Bike after watching (whilst doing my hill repeats) her Mother struggle to fix it.

Returning home via Dundonald the Sun was setting behind the Belfast Hills, a nice end to a good day, Summer is still clinging on but its grip will loosen and soon it will be back full time to the Winter Bike, rain sodden roads filthy with Salt and Grime and the good bike will go back in to Winter hibernation.

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