Fasted, recovery ride

With a bigger cycle planned tomorrow on a day off from work with my mate Gavin, this Morning I gave the Phoenix CC Sunday spin a miss and instead went for an early recovery cycle before Breakfast to flush the legs out after yesterdays tougher spin.

The Sun was shining as I left home and cycled through town, I had to make a few u-turns due to various road closures for the Belfast half Marathon but eventually I navigated my way around town to the Titanic Quarter then out the Airport road to Holywood and home where by now it was very overcast with a hint of light rain in the air.

Home dry with a very handy 16 miles done it was time to Poach the Eggs and make a brew with the feet up to rest and recover for another day in the Saddle tomorrow.

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