Gentle, recovery spin

Yesterday was a short, fast, tempo spin incurring a bit of muscle fatigue so today it was time to rest and recover. A longer than usual lie in on the pillow, followed by a protein filled Breakfast and I was ready to get out on the Bicycle and loosen up the Leg Muscles with a very gentle recovery spin.

The Connswater Community Greenway recently announced that a new section of Greenway in Belfast had been opened up. The new section links up C.S. Lewis Square at Hollywood Arches to Victoria Park. Today I took a slow Cycle along it to capture it on video. The overnight and Morning Rain had cleared and the Sun came out.

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