Steady effort Evening spin

Home from Work and out on the Bicycle on a really pleasant Evening. The plan was just to get a decent few miles in before dark at a very steady pace but when I got out for a while I realised the legs were feeling good so I upped the effort and sustained that level all evening for a nice brisk spin and a good workout that left a nice burn in the leg muscles afterwards.

It was a dull evening but nice and mild and I kept mostly to the quieter roads looping from Dundonald to Moneyreagh through to Balloo then back to Dundonald via Castle Espie and Comber. Thirty Four miles on a School Night was a good return.

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