An absolutely freezing Night for a spin on the Bicycle, really cold air deep down in to the lungs to add to the pain. Two pairs of Gloves on each hand to keep the digits warm, four layers up top but even so I kept it short rather than risk getting a chest infection from the cold night air.
A short spin down the Greenway to Holywood Arches then along the Connswater river to Victoria Park out on to the Airport road picking up the pace round by Kinnegar and in to Holywood. A short intense effort on My Ladys road saw me achieve a personal best time for that road and then back home to Dundonald for a welcome hot shower and a warm meal. At least it stayed dry for once.