Easing back in to it

A whole Week off the Bicycle due to a bad dose of Cold and Flu has curtailed my Cycling activities and completely negated all the fitness gains accumulated from my recent successful attempt at the festive 500 challenge.

So today was just about getting some fresh air and a little, gentle spin with no big efforts. I opted for a mostly traffic-free spin using the City Parks and Greenway for the most part. A damp and very Windy spin but great to get back out again.

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