Short and gentle

Day Four of taking it easy, resting up and not getting many miles in. Four easy days have allowed the fatigue to come down without losing too much fitness.

I ventured out on the Bicycle this Afternoon for a short and very gentle paced spin to wake the legs up ahead of a long weekend of cycling including the Phoenix CC Sportive on Sunday. The legs were feeling good and ready to push but I resisted the urge and just rid around the County Down lanes at a very easy pace. A nice little 25 miles and for possibly the first time this year a little warmth to the air.

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