A full one and a half days rest and recovery since my solo century and after waiting until the slightly cooler evening after the raw heat of the day it was back on the Saddle and out for a short and sharp one hour ride on my summer bike.
I set off slow along the Greenway then picked up the pace through the Dundonald traffic surprisingly the legs felt ok so I decided to keep the pace up as I turned in to the short climb up New line which yielded a new personal best time then along Hillhead road and another personal best time up the Ballystockart road.
Two more personal best times achieved along the Hillsborough and Ballycreely roads and I was soon in Ballygowan and rolling along Moss road at a nice pace through Drumreagh and down the Ballybunden road to Balloo.
Turning left and a long draggy stretch of road to Lisbane then the nice fast descent of Quarry road to the Ballydrain road to Comber and home via the Greenway. Lots of personal best segment times recorded and the legs feeling good after the Century ride on Monday.