I gave this Mornings Club Cycle a miss and In prep for Tomorrow Mornings Club spin I washed the Bike and fitted a new Chain to it. With a new chain fitted I needed to get out a little spin to check all was well with it.
So off I went for a short little spin to serve the dual purpose of checking the Bike over and also to waken the legs up without doing too much to risk destroying them ahead of the Club spin in the Morning.
I set off up the Newtownards road and Castlehill the legs were initially stiff and reluctant to push on but they quickly came good and I decided to keep a good hard effort over to Holywood against the Wind, round by Kinnegar and in the Airport road tailwind assisted to Victoria Park.
From Victoria Park I did a loop of the Park then along Sydenham road past the SSE Arena, up the Newtownards road to Sandown road and home via the Greenway.