Up early and out on the Bicycle before the madness of rush hour clogged up Belfasts roads network. An early spin so no time for a decnt breakfast and time to digest it so instead I opted for a small snack and to only do a hard hour or thereabouts.
Out on to the Newtownards road past Stormont up to the Knock crossroads down the Greenway to the Beersbridge road through the Short Strand, over to the SSE Arena along Sydenham road and out the Airport road. The legs were good and I kept up a brisk pace riding at a good tempo, a lovely fresh Morning with not too much traffic to contend with.
In through Kinnegar to Holywood and back round to Dundonald for a fiesty 15 miles.
It was a beautiful Morning and I wanted more miles so I stayed out but at a much reduced effort level knowing I had no fuel onboard to sustain the earlier harder effort. So out along the Comber Greenway through Comber out the Ballydrain road along the Ballyglighorn road down Quarry road and back home for another 18 miles.