Afternoon tempo session

A two hour bike ride today, two hours of hard but sustainable effort.

Out through Dundonald up the new line then the Ballystockart road through the lanes crossing the Ballygowan road then more back lanes round to Saintfield.

Leaving Saintfield on the Station road enjoying the smooth tarmac to Darragh Cross and across to Drumreagh.

The Legs were feeling good so I continued on to Lisbane then put in a big effort down Quarry road to try and set a new personal best time, the headwind robbed me of a little spin and I missed out on a new personal best.

Along the Ballydrain road to Comber then home via the Greenway with 32 miles done.

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