Tag Archives: Belfast

From Dawn to Dusk

A pre-dawn spin yesterday and a spin at dusk today. A nice short but sharp spin at Sunset across to Holywood then a couple of laps of the Airport road followed by a few short but very hard efforts around … Continue reading

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Cross is boss

A short, fun spin today on the Cyclocross Bike messing around on the Gravel trails and Woodland in the various Belfast Parks.

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Abort, abort, abort!

The Weather was definitely more Autumnal this Morning yet the forecast for the lunchtime temperatures were quite a few degrees higher so Cycling kit choice today was going to be tricky. Finding the balance between being chilly versus overheating later … Continue reading

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Holywood shakes

The plan for today’s Bicycle ride was a good, steady but hard, two hours in zone 2, a susutainable effort providing you keep yourself fuelled and hydrated. I set off up through Dundonald and along the main road to Comber. … Continue reading

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Evening pootle

After a dull day some sunny intervals started to appear in the evening, perfect for a slow and easy spin around the Parks and Greenways around Belfast. On to the Comber Greenway and in to Orangefield Park then down along … Continue reading

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Morning tempo spin

Up early and out on the Bicycle before the madness of rush hour clogged up Belfasts roads network. An early spin so no time for a decnt breakfast and time to digest it so instead I opted for a small … Continue reading

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Solo Century

A gorgeous warm Sunny Morning and it was forecasted to be a scorcher all day long, no rain 🙂 just some wind to contend with 🙁 I do a lot of my Cycling on the roads of County Down so … Continue reading

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Easy, recovery spin

Another very cold and even windier day and I was feeling a bit fatigued from yesterdays efforts on the Saddle so did not have a lot of enthusiasm for getting back out and smashing myself against the Wind again today. … Continue reading

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Cold, Dry and Sunny

I awoke to see soaking wet roads and a light frost on the Car and all my big ideas of getting out on the Bicycle for an 80 mile spin evaporated. A leisurely Breakfast came and went, multiple cups of … Continue reading

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Easing back in to it

A whole Week off the Bicycle due to a bad dose of Cold and Flu has curtailed my Cycling activities and completely negated all the fitness gains accumulated from my recent successful attempt at the festive 500 challenge. So today … Continue reading

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