Tag Archives: Belfast

Reawakening the Legs

Friday Evening and time to get back on the Bicycle Saddle after taking it easy all Week to let my body rest, recover and adapt to the Week of training down in Clifden. Well rested I hit it hard, keeping … Continue reading

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Recovery Ride in the Sun

Still very Windy so back out on the Winter Bike again for an easy two hours at a very low intensity to let the body recover from all the miles this Week. Utilising the Greenway, City Parks and Lagan Towpath … Continue reading

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Saturday Club Spin

Saturday Morning and the start of a three day long weekend for Easter, 🙂 the weather forecast was reasonable (mostly dry with a few rain showers) so I opted for the Phoenix Cycling Club group spin. Setting off along the … Continue reading

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Gentle, recovery spin

Yesterday was a short, fast, tempo spin incurring a bit of muscle fatigue so today it was time to rest and recover. A longer than usual lie in on the pillow, followed by a protein filled Breakfast and I was … Continue reading

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Nocturnal Hill Reps

Commuting home from Work I could not help but notice how dry and clean the roads were, a perfect Evening to get out a short spin on the Summer Bike! They say you should train your weaknesses rather than shy … Continue reading

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Childrens Cancer Charity Sportive

This Morning saw me Ride my first Cycle Sportive of 2017 when I and approx., 250 other Cyclists entered local cycling Club VC Glendale’s ride to raise funds for a Childrens Cancer Charity where collectively we raised over 4,000 pounds … Continue reading

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Feeling Deflated

Another Sunny but very Cold, Frosty Morning saw me putting on numerous layers to combat the cold before clipping in to the Pedals and Cycling along the Knock Carriageway to the House of Sport for the Phoenix CC club spin. … Continue reading

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Sunny Seaside Cycle

Today I forsook the Saturday Phoenix Cycling Club spin to save my Legs for tomorrow Mornings Club spin as I made a promise to bring Andreea over to the House of Sport on Sunday Morning for the Club spin as … Continue reading

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Recovery spin

A rest and recovery day. A lengthy lie in on the Pillow this Morning, followed by a no effort Nineteen mile cycle at a very pedestrian pace along the Comber Greenway and through a couple of the Belfast Parks, before … Continue reading

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Phoenix CC Bun run

Having treated the Winter Bicycle to new gear cables, a new Chain and based on the advice from my recent Retul Bike fitting at McConveys some narrower bars and fresh bar tape, I was keen to get out on the … Continue reading

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