Tag Archives: Connswater Community Greenway

Festive 500 day four

A heavy frost overnight saw me treat myself to an extra hour in bed and I also delayed going out on the Bicycle until almost lunchtime in the hope that all the Ice would be gone. Leaving home I kept … Continue reading

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Gentle, recovery spin

Yesterday was a short, fast, tempo spin incurring a bit of muscle fatigue so today it was time to rest and recover. A longer than usual lie in on the pillow, followed by a protein filled Breakfast and I was … Continue reading

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