Tag Archives: Connswater River

Wet, wet, wet!

Driving home from Work the Roads were dry and there was only a light Wind blowing, perfect conditions for getting out on the Bicycle. A quick change of Clothing and I was ready to throw my leg over the Saddle … Continue reading

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Gentle, recovery spin

Yesterday was a short, fast, tempo spin incurring a bit of muscle fatigue so today it was time to rest and recover. A longer than usual lie in on the pillow, followed by a protein filled Breakfast and I was … Continue reading

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