Tag Archives: Intervals

Hamster Wheel Intervals

Another Evening of indoor training on the Bicycle, another good solid one hour session on the Turbo trainer aka the Hamster Wheel knocking out a set of five, five minute intervals 😯 with three minutes of rest and recovery in … Continue reading

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Confined to the Turbo Trainer

Dangerous, Icey road conditions outside 🙁 confined me to spinning the Hamster Wheel this Morning knocking out a few hard intervals whilst watching the little tweety Birds on my Bird feeder 🙂 The Weather forecast predicts milder, showery Weather for … Continue reading

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It will be fine they said, it will be dry they said

Well the Weather forecasts got it well and truly wrong today, it was meant to be a dry day, instead I got constant, light rain, interspersed with heavier rain. It rained from I left the House and it was still … Continue reading

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Back on the Hamster Wheel

With incessant Rain falling outside when my Morning Alarm woke me up it was an easy decision to go back to Bed and give the Saturday Phoenix Cycling Club ride a miss. By mid Afternoon the Rain was still falling … Continue reading

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Formation flying on the Airport road

After sitting in the Office all day looking out at the Autumnal Sunshine and wishing I was out in the Country lanes riding my Bicycle there was only ever going to be one outcome. As soon as I got home … Continue reading

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