Tag Archives: Lagan Towpath

Club spin

I managed to get organised and out the Door in time for the Sunday Morning Phoenix Cycling Club spin 🙂 I was expecting to be quite fatigued from the Week in Connemara and the hard effort yesterday but the legs … Continue reading

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Recovery Ride in the Sun

Still very Windy so back out on the Winter Bike again for an easy two hours at a very low intensity to let the body recover from all the miles this Week. Utilising the Greenway, City Parks and Lagan Towpath … Continue reading

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Phoenix Club spin

There was a distinct chill in the air and a cloudy mist over the Belfast Hills as I clipped in to the Pedals and set off along the Knock Carriageway for the House of Sport and the Saturday Morning, Phoenix … Continue reading

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Phoenix CC Bun run

Having treated the Winter Bicycle to new gear cables, a new Chain and based on the advice from my recent Retul Bike fitting at McConveys some narrower bars and fresh bar tape, I was keen to get out on the … Continue reading

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A Windy fifty

Yesterday afternoon I paid a visit to McConvey Cycles on the Ormeau Road, Belfast for a Retul Bike fitting. The Retul bike fitting is a thorough process to body map you the cyclist to the most comfortable, power efficient, ergonomic … Continue reading

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When the Weekends are just too short

When the Weekends are just too short, book a day off during the Week 🙂 Five Working days and only Two days off per Week seems very unfairly balanced to me, so seeing earlier in the Week that today was … Continue reading

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Spin with Vin

Up and at em this Morning on a bright, dry day with a very Strong cold easterly wind blowing. The plan was to ride a short loop round to Comber then over to Ballygowan and in to Carryduff to meet … Continue reading

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Phoenix CC : Rubble Spin

With less showery, more settled Weather predicted I booked Two days annual leave to give me a nice long Weekend and this Morning I set off on the Bicycle in distinctly chilly, misty, dry conditions to meet ‘the Rubble‘ section … Continue reading

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Knobbly Tyres, Crunchy leaves and Autumnal Sunshine

Today I dipped in to the annual leave and took a day off from the daily grind, the day was set to be fair. I grabbed my ‘Winter Bike‘ (a CX or Cyclocross Bike designed for riding on Tarmac and … Continue reading

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Phoenix Club Spin

After a housebound day yesterday due to almost non-stop rain I was glad to see a drier Morning this Morning as I pulled back the curtains. Having not been out since Tuesday Evening I was well rested and had made … Continue reading

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