Tag Archives: Lagan Towpath

Autumn Bimble

Having spent the entire Week packing my possessions in to boxes, driving over to my new House and then unpacking the same boxes one Car load at a time, today was the day I had ear-marked to get out for … Continue reading

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Gentle recovery spin

Mid-Morning and I set off on the Bicycle for a nice easy recovery spin just to flush the legs out after yesterdays tiring spin. I barely got half a mile before picking up a puncture, I had not had a … Continue reading

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Club spin

I managed to get organised and out the Door in time for the Sunday Morning Phoenix Cycling Club spin 🙂 I was expecting to be quite fatigued from the Week in Connemara and the hard effort yesterday but the legs … Continue reading

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Recovery Ride in the Sun

Still very Windy so back out on the Winter Bike again for an easy two hours at a very low intensity to let the body recover from all the miles this Week. Utilising the Greenway, City Parks and Lagan Towpath … Continue reading

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Phoenix Club spin

There was a distinct chill in the air and a cloudy mist over the Belfast Hills as I clipped in to the Pedals and set off along the Knock Carriageway for the House of Sport and the Saturday Morning, Phoenix … Continue reading

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Phoenix CC Bun run

Having treated the Winter Bicycle to new gear cables, a new Chain and based on the advice from my recent Retul Bike fitting at McConveys some narrower bars and fresh bar tape, I was keen to get out on the … Continue reading

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A Windy fifty

Yesterday afternoon I paid a visit to McConvey Cycles on the Ormeau Road, Belfast for a Retul Bike fitting. The Retul bike fitting is a thorough process to body map you the cyclist to the most comfortable, power efficient, ergonomic … Continue reading

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When the Weekends are just too short

When the Weekends are just too short, book a day off during the Week 🙂 Five Working days and only Two days off per Week seems very unfairly balanced to me, so seeing earlier in the Week that today was … Continue reading

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Spin with Vin

Up and at em this Morning on a bright, dry day with a very Strong cold easterly wind blowing. The plan was to ride a short loop round to Comber then over to Ballygowan and in to Carryduff to meet … Continue reading

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Phoenix CC : Rubble Spin

With less showery, more settled Weather predicted I booked Two days annual leave to give me a nice long Weekend and this Morning I set off on the Bicycle in distinctly chilly, misty, dry conditions to meet ‘the Rubble‘ section … Continue reading

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