Tag Archives: Quoile River

Going long

Two and a half days off the Bike to rest the body followed by an easy spin last Night, today was the day to give the Legs a solid workout. A long endurance spin at a sensible, sustainable effort, the … Continue reading

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Lap of the other Lough

Andreea’s Cycling fitness and endurance is currently not what it was a year ago and she has not managed to do any longer distance spins this year, so she asked me to help her get an 80 mile ride under … Continue reading

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Frosty & Sunny

A very heavy frost overnight had me umming and aaaing about whether to venture out early for the Saturday Phoenix Cycling club spin or delay my start by an hour to allow for a thaw and do a solo spin … Continue reading

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Sunny Tour of Down

Sunday Evening I just appened to catch the Weather forecast for the Week ahead and it was giving warm temperatures and lots of Sun for Tuesday so as soon as I got in to Work on Monday Morning I booked … Continue reading

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Over the Quoile Cycling Sportive

Today I rode my first Cycling Sportive, a seventy five mile ride around County Down organised by the La Lanterne Rouge Cycling club. Starting and finishing in Loughinisland the route swung round by Dromara to burn the legs on some … Continue reading

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Strangford

The Weather forecast showed Rain coming back in over the Weekend but gave another dry and Sunny day today (Friday) so I got kitted up and wheeled the bicycle out for another long cycle, this time a solo effort. Starting … Continue reading

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