Tag Archives: Recovery Ride

Recovery spin

A short Cycle after Work, an easy spin just turning over the pedals to flush the legs out with no big efforts or speed. With Legs still heavily fatigued from my Mourne Century this easy effort short loop over to … Continue reading

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Zone One

A very cold night but a dry one commuting home from Work in the Car so I ventured out on the Bicycle for a short spin, a no-effort spin, rigidly watching the heart rate monitor sticking to zone one. Barely … Continue reading

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