Tag Archives: Scrabo

Sunshine, Showers and lots of Wind resistance training

A sunny day with plentiful rain showers and an ever present strong wind which made for tough going on the Bicycle but good training all the same. Out through Dundonald in to Millmount and a climb up the Greengraves road … Continue reading

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Personal besting the Brae

Another short Bike ride today, just under an hour in duration. With the roads starting to dry up after overnight rain and more rain showers forecasted I rummaged around the Shed to find my clip on mudguards (fenders) and fitted … Continue reading

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No Legs and reborn Legs

On Wednesday I set off on the Bicycle to get a long ride done, I had a loose plan of Cycling over to the Mourne Mountains, up Bryansford and drop down in to Kilkeel. I only got a few miles … Continue reading

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Steady spin

Back on the Summer Bike this Evening for a steadier spin, keeping a limit on the energy output just getting some miles in without accruing too much stress on the leg muscles. I set off through Dundonald on the Newtownards … Continue reading

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Early Bird spin

I awoke at 4am, it was already daylight, I briefly considered getting geared up and going out on the Bicycle to enjoy the quiet roads whilst the World around me slept. Instead I returned to the Pillow and tried to … Continue reading

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Ards crit

Riding a Bicycle for me is more than exercise and has become more than a hobby, it has become a daily dose of feel good. If only I had taken it up years earlier. As a kid I was always … Continue reading

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Evening spin

It was in to the Evening before I ventured out on the Bicycle today and I decided to hit it hard and fast for a short spin up the main road to Comber, round the bypass and along the dual … Continue reading

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Early Birds and Worms

Something woke me from my Nights sleep just after 5am, it was already daylight and I was unable to get back to sleep so instead I got up, got the Cycling kit on, filled a Water Bottle and got out … Continue reading

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Sunny Miles

A Sunny but very Windy day, a day to leave the Summer Bike at home and ride the Winter Bike instead, the Winter Bicycles shallower rims are much easier to control in sidewinds. I set off through Dundonald and up … Continue reading

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Short spin

A dryish Morning with the constant threat of Rain and an unforgiving strong Wind so just a short little spin on the Bicycle today keeping the effort down a little bar one or two short, harder efforts. A nice easy … Continue reading

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